Seek out a good therapist. If you can't afford one, TALK about it with friend and family. Human contact is the antidote to depression. In bigger places there are often divorce support groups. Join one.

Find a hobby. Join a gym, or a local biking or running club. Keep busy.

Above all: as hard as this may seem to believe, this is really an opportunity for personal growth and to be strong on your own.

It's not going to happen overnight. Be gentle with yourself. Do a little bit each day.

I wish you the best. You will make it. You are still young. Life doesn't begin till 40!

I bet you could go to alcoholics anonymous and just talk about that and not alcohol.

I don't know, but I hope it gets better for you. 😔🤗

One day at a time brotha. I’ve been there and it’s torture.

Call your local hospital and and explain your mental condition. They might want you to come in and you should go. They can put you in touch with someone at no cost or reduced rates.

You gotta pick yourself up and do things to keep yourself busy, sounds like a rough deal for ya.. hang in there and remember there are a ton of people out there in the same boat you are or have been through it.

There are several support groups for men near where I live, group therapy for all kinds of issues, including being newly divorced. There’s the crisis hotline, too.

Maybe you could use some help from a therapist if it's significantly affected you.