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How to numb emotions

On serious note no jokes please
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I understand the desire to numb your emotions, but your emotions are your indicators of your proximity to your true being. If you numb your feelings, there's no way to tell which direction you need to go to feel better.

Your feelings are there to protect you. You wouldn't inject your hand with Lidocaine to numb it so you couldn't feel the heat of the hot stove. You need the pain as an indicator that the stove will cause damage if you leave it there. Your emotions work the same way. Numbing your emotions puts you at risk of injury.