Is night workout a good idea?

Soxs45 ·

Depends how late it is. Your body needs a cool-off period after every workout even if its just going for a run. So at least 3 hours before you go to sleep should be the end of your work out.

Pineapplepen · F

@Soxs45 ima just gonna do some hiit workout

SW-User

Morning is best for metabolizing strengthening

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SW-User

@Pineapplepen excellent!!

Pineapplepen · F

@SW-User do you think that'd be okay?

SW-User

@Pineapplepen absolutely

SW-User

Depends on where you're working out

Pineapplepen · F

@SW-User at home

Duckduckgo

Depends on the person

Pineapplepen · F

@Duckduckgo depends how

Tubbs · F

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