How can I deal with sudden anxiety attacks?

My mind is high on OCD road right now. So, is there any way to reduce the anxieties except any medication?

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SW-User

I tried to manage without medication but it was tough. So medication is mandatory in some cases.

Disturbed12 · 26-30, M

@SW-User It's hard to find the right medications.

SW-User

@Disturbed12 No, it's not that hard. But yeah it's hard to find a right Dr.