How can I deal with sudden anxiety attacks?

My mind is high on OCD road right now. So, is there any way to reduce the anxieties except any medication?

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SW-User

Keep safe, refrain from hurting yourself, pre-think things, factor in what might go wrong, be as relaxed as possible, know that it will end and things will be back to normal soon. ((Just some thoughts from a fellow anxious person))

Disturbed12 · 26-30, M

@SW-User I'm just pretending to feel relaxed. The mind won't listen to me (sigh! 🤷‍♂️).

SW-User

@Disturbed12 I know, after all this time i still see it as training the mind to actually function differently ..... if there is a chaotic schedule, try to make it less chaotic. Best wishes!

Disturbed12 · 26-30, M

@SW-User Thank you 💜. And you too, stay strong!