How can I deal with sudden anxiety attacks?

My mind is high on OCD road right now. So, is there any way to reduce the anxieties except any medication?

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Unlearn · 41-45, M

Medication will only make it worse...the solution has to come from within you and not without.

Disturbed12 · 26-30, M

@Unlearn Ikr? That's why I don't take medications.

Unlearn · 41-45, M

@Disturbed12 good on you...I struggled with anxiety and phobias almost a decade ago. I had posts story on it here...might help you on your way to getting rid of it.

Disturbed12 · 26-30, M

@Unlearn I'll check them. Thanks for the suggestion 😇

Unlearn · 41-45, M

@Disturbed12 but it was a long time ago... best of luck finding it. Give me the URL if you find it :-)