How can I deal with sudden anxiety attacks?

My mind is high on OCD road right now. So, is there any way to reduce the anxieties except any medication?

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Doomflower · 41-45, M

Mindfulness, exercise, singing, or simply getting outside.

Disturbed12 · 26-30, M

@Doomflower The sad thing is getting outside just triggers more anxiety for me. Otherwise I'd take a walk. Thanks for the advice. It will go away either in some hours or in a day, I just gotta endure the pain.

Doomflower · 41-45, M

@Disturbed12 what is triggering it now?