How do you relax?
I'm sitting on my balcony, wrapped in a blanket, listening to music in my earphones
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and just submerge oneself and heart my own heart beat as I lay back and let the heat of the water soothe my body and mind
iQuit · F
@1455spd 90 minutes is excessive and 60 minutes seems to do but even 30 min is the time it would take for your fingers to get pruney. That's how I time my me time and at best I can only do it few times really because it does take time but once you do find that you time- Take it
You'll feel so much better
I use the theory that when you soak in an magnesium Epsom salt bath, the warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for sore muscles after working out.
It's helped me and a couple people I know maybe
if ever you have the chance and try it - maybe it can work wonders for you too.
You'll feel so much better
I use the theory that when you soak in an magnesium Epsom salt bath, the warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for sore muscles after working out.
It's helped me and a couple people I know maybe
if ever you have the chance and try it - maybe it can work wonders for you too.