Does anyone here have BPD?

Or possibly know more about splitting?

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Keaten · 31-35, M

My mom has that or either Bipolar Disorder and I think i have it too, yet I seem to have more control over mine.

IntrovertedEmpath · 31-35, F

@Keaten I definitely think i would be higher functioning than others I've come across. I also would consider mine "quiet" because i take everything out on myself rather than others

Keaten · 31-35, M

@IntrovertedEmpath What I have found that really helps is exercise. Doing something that makes you exert force like boxing or kendo, really helps to calm and control my anger. It's like Dynamic Meditation for me.