How do I stop the shaking when I get angry?

I can’t seem to control it when I wanna smash someone’s face in 😟. Any fighters on here? They should know 🤷🏼‍♀️

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SW-User

That's adrenaline. Slow breathing.

lucetta12 · 36-40, F

@SW-User Yup. I don’t know how to control it.

SW-User

@lucetta12 breathing exercises

St0ut · 51-55, M

@lucetta12 fins something to redirect that energy into. Violent video games. Metal music.

Headphones with slayer. Can be therapeutic