A case of the blah is actually a powerful emotional response to life system shut-down” — an automatic defense mechanism that protects us from uncomfortable, vulnerable feelings. Because it’s so much easier and safer to tell someone you feel “blah” — instead of admitting the truth, even to yourself. The first step I'd suggest; Be still and compassionately self-reflect. self-awareness is a necessary foundation to discover what interventions contribute to a healthier life. So, You hit to ask yourself; What’s happening to me, in my life or in my heart, that could be stirring up uncomfortable emotions today? Which part of your life requires your attention? # HALT, which stands for: Hungry, Angry, Lonely or Tired. Is a quick way to assess your feelings — and pinpoint what you needf. Feeling blah is our body’s way of communicating a much-needed need. The next step is to be patient, blah feelings is also linked to an iron deficiency or oxygen deprivation.
