Cure for insomnia??

I read, cure for ammonia. Lol

Don't drink caffeine late in the day, using lavender essential oil before bed can help calm you and make you sleepy. Investing in a weighted blanket does wonders for sleep and calming restlessness.

exercise in the AM, eliminate caffeine and take l-theanine 30 minutes before bedtime.

No idea its 5:22 and ive been awke for 3 hrs lol

Reading books,warm milk , go for walks..

Don't sleep for two nights.

Exercise will help

Yeah, go to sleep.

The Book of Chronicles

Try to stay awake.

Sledgehammer