How do you get yourself to sleep?

Byeluv · 2018-07-09T00:36:07-04:00

Uncategorized - How do you get yourself to sleep? (17 replies).

strugguling2bhuman · 18-21, F

Focus on my breathing or stay up till im exhausted

HowtoDestroyAngels · 46-50, M

I just lay there and focus on this dot I make in my mind.

Serenitree · F

I use a self hypnosis exercise. It relaxes me, and I never even know how long it takes me to fall asleep.

SW-User

I read before bed and use a white noise machine. Those two things seem to work.

Tellica · 22-25, F

Not still awake at 6:30 in the morning.

SirEldridge · 31-35, M

Laying in the dark until I sleepy

metaldog · 51-55, F

watch a movie with asmr playing in the background

SailorMarz · F

I keep myself up until i'm exhausted

SW-User

tylenalpm and some good weed 👍

BearDownChicago · 41-45, M

hmmm, good question. I often ask myself the same after I stupidly have a big cup of coffee.. Maybe count sheep?

Can’t believe no one has said masturbate yet. 😂