Why is my weekend sleep cycle so messed up?

Up until a few months ago it was like my body adjusted itself to sleeping until 11 or 12 on weekends. Now I wake up around 7 or 8 and can't fall back asleep. I hate it so much.

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Peppa · 31-35, F

The sun's creeping in through the windows? The sun gives you energy so you don't need as much sleep. You have adjusted to your work routine.

Barebum61 · 61-69, M

It means routine and getting old😆

cheesyAF · 31-35, M

@Barebum61 I don't want to get old then.😕

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