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I get hungry more at night than in the days wtf it's 11:45 and I drank milk and ate at about ten

Wtf now I'm hungry for heavens sake I should be sleeping but I can't
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ZeroFox · 36-40, M
Your body develops a rhythm. If you always eat at night, you'll always feel hungry at night.

If you want to change, you'll have to work on a routine that works for you.