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frequentlyme 路 70-79, M
Sounds as if you need a change in not just your diet... I'd think it's time for some medical help.
Deadgirl 路 26-30, F
@frequentlyme but they dont do any test sick same old diet plans nothing more i am sick of them 馃槚
frequentlyme 路 70-79, M
@Deadgirl I guess what I'm getting at is that it's a life-style change that is needed, which means maybe some counseling in addition to diet plans. Diets don't work, it's how you deal with whatever causes the overeating and choices of the foods you eat, along with becoming more active. At 146 kg, you are really hurting yourself.