This page is a permanent link to the reply below and its nested replies. See all post replies »
Mamapolo2016 · F
I know this isn’t what you were asking, but here is some information that might actually help...
Spanish researchers who followed 15,000 young adults over the course of nine years found that those who ate more nuts, fruit, vegetables, and fish had a 30 percent lower incidence of depression than those who gorged on sweets or processed foods. That's not all. The UK-based Mental Health Foundation reports that fewer than half of patients who suffer from mental health problems eat fresh fruit and vegetables.
Spanish researchers who followed 15,000 young adults over the course of nine years found that those who ate more nuts, fruit, vegetables, and fish had a 30 percent lower incidence of depression than those who gorged on sweets or processed foods. That's not all. The UK-based Mental Health Foundation reports that fewer than half of patients who suffer from mental health problems eat fresh fruit and vegetables.
@Mamapolo2016 nah its more feeling down because of situations than depression. but thank you!!!
Mamapolo2016 · F
(I have to wonder what the 15,000 young adults thought about being followed around for nine years...)
But still. We create our own vicious circles. You can hop on the carousel anywhere, but the route is always the same. Depression: Binging: Weight gain: self-hate: depression: binging...
But still. We create our own vicious circles. You can hop on the carousel anywhere, but the route is always the same. Depression: Binging: Weight gain: self-hate: depression: binging...
yep a lot of depression seems to be thought cycles. need to break them and put better thoughts in one head to be free