I can’t sleep any advice

I have school in 5 hours help please [quote][/quote]

ASMR on YouTube.
Warm milk (blah)
Hot bath, drains energy
Cold shower, wrap sheet around you, go to bed. Our bodies lower in temp when sleeping, I guess this kick-starts that.

Scarlet5 · 26-30, F

Listen to classical music

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Abbenthewarwolf · 18-21, M

Stay up

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