Thoughts on intermittent fasting?

Eating a big meal to start the day, and fasting for 16 hours after?

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Brooksy · 41-45, M

I'll be 8 hours on, 16 off, starting Monday. I've done IF a number of times, over the last couple of years. It tends to rob me of strength in the gym. I've changed some things up to change that this time. I don't do it for weight loss. I feel physically and emotionally well, when practicing IF