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Whats a good work out for the legs that i can do for 10 to 15 mins a day and doesn't require me to lay down

OR should i just say f**k it and leave them the way they are [image deleted]
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Squeezed · 70-79, M
I walk and go everywhere by bicycle, and have cyclist legs without any other effort. Rollerbladers get the most muscular legs but that's too much work.