How do you get something really terrible you've seen out of your head?

I saw some animal abuse post on facebook literally six months ago and it's still breaking my heart

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I completely understand. Give your cat extra snuggles and pets... petting the cat will release stress of those pictures... also watch fun you tube videos of animals doing random things. I saw a pic once and it broke my heart it shocked and still gets to me... I just cuddle my cat and pup more.💚