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How do you get something really terrible you've seen out of your head?

I saw some animal abuse post on facebook literally six months ago and it's still breaking my heart
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Picklebobble2 · 56-60, M
A MAJOR thing you CAN do is go through all the junk that posts itself on your Facebook page and just delete it !
Facebook is a very devious company in that it continually posts things to your page that you have a passing interest in, hoping you click on whoever the 'subscriber' is. That generates money for Facebook and makes you feel miserable in the process !