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How do you get something really terrible you've seen out of your head?

I saw some animal abuse post on facebook literally six months ago and it's still breaking my heart
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I’m sorry. I’ve seen stuff too. Just try to focus on good things. Happy videos of animals. They will brighten your day.
Starsandfire · 31-35, F
@MissMollyCharlotte0702 it was a puppy and reminds me of my puppy, so I think that's why I can't forget :( I'll try and drown it out with happy thoughts!