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Lucia · 36-40, T
Punching bag? Or start going for long walks. Make sure to keep the pace high enough that you have to give slight focus to the walking, that takes away some (not all) focus from inner pain.
Running is alright, but if you are not in good shape, you can't do that for long enough to subdue the need to cut.
Running is alright, but if you are not in good shape, you can't do that for long enough to subdue the need to cut.