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How to deal with anxiety?

I’ve been doing good with mine haven’t had any bad episodes in a while but a few days I’ve been on edge so please can I have so ways to ease up ?
Put on your favourite music and dance. It will use up any adrenaline rush. 💃
Thingschange4444 · 56-60, M
Try breathing techniques
xRedx · M
A good walk helps me at times. Or looking up at the sky.
coolboy86 · 36-40, M
AlbinoWoman · 31-35, F
Yeah that sounds like a good idea @coolboy86
coolboy86 · 36-40, M
ofcourse it sounds like a good idea ive never been wrong in my entire life
AlbinoWoman · 31-35, F
😑
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