I don't know how to describe this

Do you ever have those days where you know you're well rested, you know you're not depressed, but you just feel... Not there? Like I just feel gone almost, dead if you will. But, I'm not tired or sad. Anybody know what I mean? :/

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Pseudonym · 26-30, M

Yes, I have had loads of days like that. I describe it like my head is full of wool. Like a fog or something. I feel as if I'm not properly awake all day; when it happens I know I'll perform suboptimally at everything. My hypothesis is that it happens when I wake during REM sleep. That could be completely wrong, but I don't have an explanation for it.