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Xicsukin · M
For stress use the 10-10-10 method
What will happen in 10 days
What will happen in 10 months
What will happen in 10 years
For anxiety use the grounding method
5 things you can See
4 things you can Feel
3 thing you can Hear
2 things you can Smell
1 thing you can Taste
What will happen in 10 days
What will happen in 10 months
What will happen in 10 years
For anxiety use the grounding method
5 things you can See
4 things you can Feel
3 thing you can Hear
2 things you can Smell
1 thing you can Taste