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penguinswon · M
Take a sealable cup of yogurt, berries and granola, a piece of whole wheat toast with avocado pears. For lunch a salad with wild rice, salmon(Or any other protein) and greens.. Peel and cut carrots and celery for snacking.. and a bag of nuts and fruit. During winter take a soup with croutons or a tortilla soup with chicken and tortilla chips...
I'd be careful of a lot of health bars sold in the supermarket. If you want a substantial meal replacement, visit peakhealth.com.... They do a shake and a health bar that's a balanced meal replacement at about $3.50 a pop. I used to take the shake and it was really substantial
I'd be careful of a lot of health bars sold in the supermarket. If you want a substantial meal replacement, visit peakhealth.com.... They do a shake and a health bar that's a balanced meal replacement at about $3.50 a pop. I used to take the shake and it was really substantial