How can I improve my self esteem?

I don't want to continue to abuse myself (my dad is verbally and emotionally abusive to me as well) by having issues eating and self harm.

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SW-User

It starts with ignoring all you hear that is negative. Then you want to surround yourself with people that make you feel good about yourself and that you like being around because they genuinely care. Those are hard to find but they do exist. Self harming and things that put you down won't lead to positive results to make you better. So those need to go too. You're valuable and worth something, believe it because it's true.