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How can I improve my self esteem?

I don't want to continue to abuse myself (my dad is verbally and emotionally abusive to me as well) by having issues eating and self harm.
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samanthabelle · 22-25, F
remove yourself from the abusive situation, then stop over eating and stop self harming
fluteacorn · 22-25, F
@samanthabelle I can't remove myself from the house. I under eat. I don't think I can stop self harming.
SW-User
@fluteacorn Please take care of yourself! You're worth it
fluteacorn · 22-25, F
@SW-User I don't feel like I am.
SW-User
@fluteacorn But you are! I was where you are now, being abused. I look back and know I was worth much more than I realized. Start believing in yourself
fluteacorn · 22-25, F
@SW-User Thank you.