What should I do?

I've been going through a lot of stress and it is so hard to not cut myself, or scratch until I bleed. I don't want my therapist to notice but I feel like it is completely necessary to do it.

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bellabb · 26-30, F

Tell your therapist. Drink more water. Be more honest with your therapist, trust me. Your hormones have more to do with this than you think. It is going to pass as much as you don't want to believe that right now that you're hurting and you're doomed to feel like this forever. It's going to pass. Take the help you have accessible to you. The world is a beautiful place. Live long enough to grow up and see it. If you need to talk send me a message. I used to be you when I was your age. X