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What should I do?

I've been going through a lot of stress and it is so hard to not cut myself, or scratch until I bleed. I don't want my therapist to notice but I feel like it is completely necessary to do it.
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SpoiledbratF
Go for a walk. 馃檪
fluteacorn22-25, F
@Spoiledbrat I do every day and it doesn't help. Today, I was also forced to go to the gym. That's when I decided to do weights that were really painful to do.