no kid'n... this works.
one to one ratio of peppermint oil and lavender oil. keep it in a dark bottle... don't let it get too hot.
when you are riled up, put some right in the center of your collarbone, behind your ears, and on your wrists... just a drop each.
you don't even have to wait... calm comes right away.

note: cinnamon and cedar do the same for men.

Hope this helps. 😊🌷

I watch a good movie and turn my phone off

I usually have to talk to someone, even if it is myself, until I have talked my aggravation out ,and that sometimes talks a long time...Once in awhile that doesn't work so, I go in my room and have a Daffy Duck tantrum, until I feel better..😊

[media=https://www.youtube.com/watch?v=rKDlLAVEoGA]

A brisk walk outside usually helps me

Marijuana

Find a quiet place and listen to music.

Get on the internet.

Get in my car and go for a drive while listening to music.

If I could sleep, I'd sleep it off

Venting

Sleep

i find dying takes care of it

A gin and tonic does wonders.
Sex helps to calm the nerves, so I am told.

sex, drugs, the gym works too

I start throwing punches.... Orrr I lock myself in my room lol