Who has any ideas on how to calm my anxiety attack down so I can sleep?

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Johnbkr · 31-35, M

Take a hot shower and focus on nothing but the sound and feel of the water hitting your head. Then try to sleep once yoy are calmed for a bit

antisocialbutterfly · 22-25, F

Thanks @Johnbkr

Johnbkr · 31-35, M

@antisocialbutterfly np great way to meditate actually. And most people have time to because they are already showering lol