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So what do you do when you're very depressed?

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SW-User
I usually sleep for as many days as I can..Usually after a couple days I feel better..I am one of those depressed people than over eats and over sleeps when they a really down..I used to take meds to avoid this down time, but my Husband said it wasn't worth the side effects and told me to go back to just sleeping when I need to. I am lucky because I have him to take over when I need to check out for a while..