@LadyGrace Oh yes! TV and music too. We have to be very careful on what we let into our minds.

@LadyGrace Staying active is great for what it can do for your thoughts and moods. And it helps a lot if you feel productive. A good distraction for worry. When I would go through some major crisis I would automatically go into a mode that I learned as a child to help me not worry so much. I would keep busy doing something productive….clean out drawers or organize something, do a deep clean or catch up on something. I could clean out closets like nobody’s business and never regretted anything that I donated either.