You're definitely going to be better off going with the whole fruits rather than juices, in general, particularly for things like sugar content ... and with vitamin C in particular, if the manufacturer even started with real citrus flavors to begin with, vitamin C doesn't seem to be very durable
via Google:
"Prepackaged lemonade often has little to no Vitamin C because
it's sensitive to heat, air, and light, so the pasteurization, processing (like concentrating), and storage in bottles break it down; plus, many commercial versions use artificial flavors or very little actual lemon juice, meaning there's simply not much Vitamin C to begin with, or it's degraded before you drink it."
via Google:
"Prepackaged lemonade often has little to no Vitamin C because
it's sensitive to heat, air, and light, so the pasteurization, processing (like concentrating), and storage in bottles break it down; plus, many commercial versions use artificial flavors or very little actual lemon juice, meaning there's simply not much Vitamin C to begin with, or it's degraded before you drink it."
FoxyGoddess · 51-55, F
@ThirstenHowl You know...vitamin c isn't an expensive mutrient to add back in.
But I do have my juicer which I will put to use
But I do have my juicer which I will put to use