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kinkymale · 61-69, M
I know the feeling. My surgeon wont replace my knees till i have lost weight. At the moment i am 26 stone, not good. Sadly i carry my weight quite well cos i am quite tall....6ft 4. My aim is to get down to 18 stone. I watch myself playing darts in the world champs back in 2001 and look so thin at 18 stone....so that is my aim
kinkymale · 61-69, M
@metaldog Thank you, im going to do it, fed up of the pain. Only been on the waiting list for a year, and i believe it is at least a 4 year wait.
metaldog · 51-55, F
@kinkymale aquatic exercise is effective and easy on joints!
kinkymale · 61-69, M
@metaldog Im planning on starting early morning swims in the local sports center in a couple of months. My son has been going on to me about swimming so will deffo be doing it.

Fortunately, we've better methods now:


The very best on your journey to wellness.😊👍
metaldog · 51-55, F
@SethGreene531 I'm not unwell just need to lose some kilos
So go for a walk, do some push ups or planks put in 30 seconds of effort a few times a day
metaldog · 51-55, F
@Justafantasy yeah I've got to get back into it... it's been hot and I've been going to the beach, not gym or walking
IamBack · 31-35, M
You look great just the way you are
metaldog · 51-55, F
@IamBack thanks bud
IamBack · 31-35, M
@metaldog of course! And I mean it, embrace yourself 💪🏻
firefall · 61-69, M
I feel that, too
metaldog · 51-55, F
@firefall do you exercise regularly?
firefall · 61-69, M
@metaldog Swimming, yes
Morrigan · F
I feel you 😪
metaldog · 51-55, F
@Morrigan trust me you don't wanna 😆
pancakeslam · 41-45, M
soups, smoothies, salads, jogging 🥵
pancakeslam · 41-45, M
@metaldog impressive
metaldog · 51-55, F
@pancakeslam as long as you're impressed lol
pancakeslam · 41-45, M
@metaldog massively

 
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