I Have Anxiety And Am Awkward In Social Situations

I tell myself I'm going to confident and fine and that I'm being silly, until I'm actually in a social situation, I don't know why I get so anxious, I just feel awkward, I always end up thinking too much about what I'm doing and I make myself look even more awkward. Is there a cure?

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Lifetolive40 · 46-50, M

I used to overthink social situations and that brings anixety. For me try not to feel like you have to say the right thing every time and remember we all have awkward moments the trick is to not let it be bulit up in your mind to something more than it should be

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TexChik · F

Don't we all? Relax... nobody has the perfect response for every situation... often saying or doing nothing is the perfect response

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