Have you ever done the Tough Mudder Competition?

I finished the 10 miles race today!

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Adogslife · 61-69, M

That's a huge deal! Congratulations. As we age, things are harder. You must be so so proud of yourself!

I thought I was relatively fit until my sifu had me do 30 burpies (sp?) in the middle of sparring.

He said it was going to suck. It did. I'm still sore 72 hours later.

SweetMae · 70-79, F

@Adogslife HaHa!! Those are hard! I will be able to return back to my crossfit training very soon! Keep up the good work!! It will get easier!!

Adogslife · 61-69, M

@SweetMae that is so true. I can do things now I could never do 9 months ago. He's just trying to be sure that in my first full contact tournament, later this year, that cardio isn't an issue.

SweetMae · 70-79, F

@Adogslife I wish you the very best in the tournament! I am sure you will be ready. Sounds like you have a great instructor!