Is it common for our own eating habit to change after incorporating cardio exercise into our daily routine?

I recently started to do a workout routine from these workout cards I found online.
I tried one set at first because that's all my body could take on the first day, and I felt like my diet is changing because of it.
I mean at first it's just like wanting to rest and drink more water because of sweating and dehydration...but I realized that my eating habit is changing slowly.

Before I started doing it, I just sorta eat a lot and maybe a bit of exercise...but no actual cardio.

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thepreposterouspanda · 36-40, M

I've definitely found the same thing in my own life too haha. I'm trying to lose some steroid weight at this point (the medical kind, not the cortico kind 😅) and get my legs strengthened back up to some semblance of okay anyway. The more I work out, the more I find myself just eating until I'm full and then saving the rest for later. It tends to be much healthier as well. :)

Greenmantree44 · 31-35, M

@thepreposterouspanda Do you do a specific workout. I found out that there are so many online, so it became like a personal preference to me about which one I would do.

thepreposterouspanda · 36-40, M

@Greenmantree44 Not yet, no. Mostly a lot of weightlifting and biking though! I'm a bit limited as to what I can do, thanks to being disabled, but I'm figuring it out. :D

SW-User

Your body needs the energy amd materials to recuperate and grow

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Greenmantree44 · 31-35, M

@energie Cool!
I mean I have never done an actual workout by myself where I actually wanted to do it. Since yesterday, I could do two sets instead of it. It feels like I am more thirsty and like my body is craving for different food than before.

Ryannnnnn · 31-35, M

Yeah because you're adapting to the amount of calories you use.

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