Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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BlueVeins · 22-25

I'd like to give you an answer, but you're the one who's in your body. You should compare your experience to the symptoms of overtraining.

https://www.verywellfit.com/overtraining-syndrome-and-athletes-3119386

MrGomco · 36-40, M

@BlueVeins thank you!