Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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SW-User

Nah. I used to exercise 7 times a week for two-three hours a day. That was when I was losing weight. Now I'm going three times a week, next week, I wanna start doing five. It's better than sitting around, right? You just need to be careful and take care of your body.

MrGomco · 36-40, M

@SW-User you are young

SW-User

@MrGomco Eh, there are older people that are doing some crazy shit. I don't really think you're too old to exercise.

MrGomco · 36-40, M

@SW-User Right!!