Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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Teggy

Depends on your objectives, are you body building or amping for fat lose? Maybe training for endurance?

MrGomco · 36-40, M

@Teggy Endurance and fat lose

Teggy

@MrGomco then Sir you are on the right path 😄

MrGomco · 36-40, M

@Teggy 💪🥵