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Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️
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Tminus6453 · M
You'll know if you're overtraining
MrGomco · 36-40, M
@Tminus6453 I'm feeling tired... But if I don't train is worse
Tminus6453 · M
@MrGomco Thats not acknowledging your overtraining symptoms... you should research what they are and pay attention to them, being overtrained is counterproductive
MrGomco · 36-40, M
@Tminus6453 Right!