Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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Lostpoet · M

Yes, but I'm stuck on a similar routine. As long as it's not getting I the way of other life obligations then I think you are safe foing it. You can take one of those days and just go on an hour or two run in the morning instead of hitting the gym.

MrGomco · 36-40, M

@Lostpoet I think I'm stuck ( since over two months) I don't go to the gym I have my own equipment in the garage. I was a little overweight 8 months ago... Now I just need to burn less than a kilo or fat And I can't, damn!!

Lostpoet · M

@MrGomco it might just be our age man it's hard to stay the same weight. If you want to lose weight then just going for a run a couple times a week should do it.

MrGomco · 36-40, M

@Lostpoet I run 4 or 5 times a week for about 50 minutes, eating right, no sugar, low fat... Something is wrong. 🤔

Lostpoet · M

@MrGomco I think you should think in terms of your BMI and not your weight. You could be just gaining extra muscle. A little fat is good for you dude.

MrGomco · 36-40, M

@tallpowerhouseblonde what do you think?

MrGomco · 36-40, M

@Lostpoet you are right, well I think I have enough muscle, but I want to loose about one or two pounds on my waist, that's all.