Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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lily88mercy · 26-30, F

You probably already know that you don't need to do this much exercise for good health. However, if you are committed to body building or supporting a competitive athletic skill.....it may just be the minimum. You really want good advice? Go to a sports trainer with a degree in exercise physiology.

MrGomco · 36-40, M

@lily88mercy I train for health And to avoid anxiety... But now I think i'm stuck, not gaining muscle, not burning that pound of fat I need to loose

lily88mercy · 26-30, F

@MrGomco well, amigo, you just stated the case for consulting an expert. Your specific goals and needs deserve excellent guidance and not the off-the-shelf opinions of a chat site.

MrGomco · 36-40, M

@lily88mercy well I think here... there are people who know what they do