Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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tallpowerhouseblonde · 31-35, F

It's just fine.I work out with weights for 2 hours for 4 consecutive days and go for a swim after each workout,then rest for 2 days.

MrGomco · 36-40, M

@tallpowerhouseblonde You forgot to say you are a bodibuilder, a karate blackbelt, karate instructor for over 15 years, and more 😉👌

tallpowerhouseblonde · 31-35, F

@MrGomco I was not including the martial arts.Trained in karate for 21 years now.I teach on Sunday mornings and often help in weekly classes.I like to give back.