Do you think exercising for over 2 hours, 4 or 5 times a week is too much?

I'm used to do exercises for a little over two hours per session from monday to thursday and saturdays / sunday (just one of those two days)
Too much? 🤔🤸‍♂️

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Eternity · 26-30, M

That's a great way to get dainty.

If you're trying to pack on muscle though then yeah that is way too much unless you stop for a substantial snack in the middle of each session.

tallpowerhouseblonde · 31-35, F

@Eternity Some bodybuilders train twice a day 6 or even 7 days a week and eat 6 meals a day.

MrGomco · 36-40, M

@tallpowerhouseblonde exactly, I had a friend ( bodibuilder) that was used to eat a little meal each two hours.

Eternity · 26-30, M

@tallpowerhouseblonde yeah that's what I said. You've got to eat enough to make the training [i]mean[/i] something

tallpowerhouseblonde · 31-35, F

@MrGomco They were doing it right.

tallpowerhouseblonde · 31-35, F

@Eternity and the right food too.