Any runners on here
Training for my first marathon which is in a few weeks. Any advice?
26-30, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
SW-User
Consistently run as a ramp. Run your heart out on your first day and take a physical break. Then run up to that distance the second time, more the third by about 10% more, then 10% more from the last time and so on and so forth :v
That's what I did :v
That's what I did :v